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Smoked or Cured Ham (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
657 kj
8%
157 kcal
Fat
5.5g
8%
Saturated Fat
1.84g
9%
Monounsaturated Fat
2.53g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.05g
50%
Salt
3.32g
55%
Cholesterol
55mg
Potassium
316mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
5.5g
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Carbs
0g
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Prot
25.05g
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| There are 157 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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