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1 cup cooked, shredded

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, shredded

Energy

792 kj

189 kcal

Fat

9.17g

13%

Saturated Fat

3.152g

16%

Monounsaturated Fat

4.499g

Polyunsaturated Fat

1.364g

Carbohydrates

0.29g

Sugar

Fibre

Protein

24.53g

49%

Salt

3.96g

66%

Cholesterol

64mg

Potassium

425mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

189

Fat

9.17g

Carbs

0.29g

Prot

24.53g

There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean and Fat Eaten).

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
	View More Pork Nutritional Info

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