Food database and calorie counter

Fresh Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Energy

1138 kj

14%

272 kcal

Fat

17.54g

25%

Saturated Fat

6.443g

32%

Monounsaturated Fat

7.847g

Polyunsaturated Fat

1.673g

Carbohydrates

Sugar

Fibre

Protein

26.72g

53%

Salt

0.56g

Cholesterol

94mg

Potassium

351mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(272 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

272

Fat

17.54g

Carbs

Prot

26.72g

There are 272 calories in 100 grams of Fresh Ham (Lean and Fat Eaten).

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup cooked, diced	364

Related types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Roast
Pork Chop
Pork
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.