| Food database and calorie counter |
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Fried Ham (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
196 kj
2%
47 kcal
Fat
3.15g
4%
Saturated Fat
0.857g
4%
Monounsaturated Fat
1.357g
Polyunsaturated Fat
0.774g
Carbohydrates
0.07g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.32g
9%
Salt
0.63g
11%
Cholesterol
11mg
Potassium
67mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
3.15g
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Carbs
0.07g
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Prot
4.32g
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| There are 47 calories in 1 thin slice of Fried Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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