| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
323 kj
4%
77 kcal
Fat
4.97g
7%
Saturated Fat
1.827g
9%
Monounsaturated Fat
2.225g
Polyunsaturated Fat
0.474g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.58g
15%
Salt
0.16g
3%
Cholesterol
27mg
Potassium
100mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
4.97g
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Carbs
0g
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Prot
7.58g
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| There are 77 calories in 1 ounce, boneless, cooked Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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