| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
216 kj
3%
52 kcal
Fat
3.33g
5%
Saturated Fat
1.224g
6%
Monounsaturated Fat
1.491g
Polyunsaturated Fat
0.318g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.08g
10%
Salt
0.10g
2%
Cholesterol
18mg
Potassium
67mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
3.33g
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Carbs
0g
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Prot
5.08g
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| There are 52 calories in 1 ounce, boneless Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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