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1 cup cooked, diced

Fresh Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1525 kj

18%

364 kcal

Fat

23.5g

34%

Saturated Fat

8.634g

43%

Monounsaturated Fat

10.515g

Polyunsaturated Fat

2.242g

Carbohydrates

Sugar

Fibre

Protein

35.8g

72%

Salt

0.74g

12%

Cholesterol

126mg

Potassium

470mg

24%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(364 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

364

Fat

23.5g

Carbs

Prot

35.8g

There are 364 calories in 1 cup of cooked, diced Fresh Ham (Lean and Fat Eaten).

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup cooked, diced	364

Related types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
	View More Pork Nutritional Info

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