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1 oz, with bone, cooked (yield after bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and skin removed)
Energy
262 kj
3%
63 kcal
Fat
4.03g
6%
Saturated Fat
1.482g
7%
Monounsaturated Fat
1.805g
Polyunsaturated Fat
0.385g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.15g
12%
Salt
0.13g
2%
Cholesterol
22mg
Potassium
81mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.03g
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Carbs
0g
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Prot
6.15g
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| There are 63 calories in 1 ounce, with bone, cooked Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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