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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
717 kj
9%
171 kcal
Fat
11.05g
16%
Saturated Fat
4.059g
20%
Monounsaturated Fat
4.944g
Polyunsaturated Fat
1.054g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.83g
34%
Salt
0.35g
6%
Cholesterol
59mg
Potassium
221mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
11.05g
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Carbs
0g
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Prot
16.83g
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| There are 171 calories in 1 thick slice of Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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