| Food database and calorie counter |
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Fresh Ham (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
879 kj
11%
210 kcal
Fat
9.4g
13%
Saturated Fat
3.286g
16%
Monounsaturated Fat
4.431g
Polyunsaturated Fat
0.846g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.29g
59%
Salt
0.56g
9%
Cholesterol
94mg
Potassium
371mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
9.4g
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Carbs
0g
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Prot
29.29g
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| There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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