| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1035 kj
12%
247 kcal
Fat
15.34g
22%
Saturated Fat
6.02g
30%
Monounsaturated Fat
6.553g
Polyunsaturated Fat
0.571g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.59g
51%
Salt
0.8g
13%
Cholesterol
79mg
Potassium
225mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
15.34g
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Carbs
0g
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Prot
25.59g
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| There are 247 calories in 1 serving of Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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