Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
345 kj
4%
82 kcal
Fat
5.12g
7%
Saturated Fat
2.008g
10%
Monounsaturated Fat
2.186g
Polyunsaturated Fat
0.191g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.53g
17%
Salt
0.27g
4%
Cholesterol
26mg
Potassium
75mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
82
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Fat
5.12g
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Carbs
0g
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Prot
8.53g
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There are 82 calories in 1 ounce, boneless Braised Beef Steak. |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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