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1 oz, boneless

Braised Beef Steak

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
345 kj
4%
82 kcal
Fat
5.12g
7%
Saturated Fat
2.008g
10%
Monounsaturated Fat
2.186g
Polyunsaturated Fat
0.191g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.53g
17%
Salt
0.27g
4%
Cholesterol
26mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
5.12g
Carbs
0g
Prot
8.53g
There are 82 calories in 1 ounce, boneless Braised Beef Steak.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, boneless (yield after cooking) 52
1 slice 61
1 oz, with bone (yield after bone removed) 64
1 oz, boneless 82
1 serving (85 g) 247
100 g 291
1 cup diced 390
1 small (yield after cooking, bone removed) 407
1 medium (yield after cooking, bone removed) 544
1 large (yield after cooking, bone removed) 725

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Braised Beef Liver
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Fried Beef Steak
  View More
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