| Food database and calorie counter |
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Braised Beef Steak (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
958 kj
11%
229 kcal
Fat
9.89g
14%
Saturated Fat
3.764g
19%
Monounsaturated Fat
4.2g
Polyunsaturated Fat
0.343g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.82g
66%
Salt
0.96g
16%
Cholesterol
93mg
Potassium
281mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
9.89g
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Carbs
0g
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Prot
32.82g
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| There are 229 calories in 100 grams of Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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