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1 small (yield after cooking, bone removed)

Braised Beef Steak

Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1705 kj
20%
407 kcal
Fat
25.27g
36%
Saturated Fat
9.916g
50%
Monounsaturated Fat
10.793g
Polyunsaturated Fat
0.941g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.14g
84%
Salt
1.32g
22%
Cholesterol
130mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
407
Fat
25.27g
Carbs
0g
Prot
42.14g
There are 407 calories in 1 small Braised Beef Steak.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, boneless (yield after cooking) 52
1 slice 61
1 oz, with bone (yield after bone removed) 64
1 oz, boneless 82
1 serving (85 g) 247
100 g 291
1 cup diced 390
1 small (yield after cooking, bone removed) 407
1 medium (yield after cooking, bone removed) 544
1 large (yield after cooking, bone removed) 725

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Braised Beef Liver
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Fried Beef Steak
  View More
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