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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1705 kj
20%
407 kcal
Fat
25.27g
36%
Saturated Fat
9.916g
50%
Monounsaturated Fat
10.793g
Polyunsaturated Fat
0.941g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.14g
84%
Salt
1.32g
22%
Cholesterol
130mg
Potassium
371mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
407
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Fat
25.27g
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Carbs
0g
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Prot
42.14g
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There are 407 calories in 1 small Braised Beef Steak. |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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