| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1218 kj
15%
291 kcal
Fat
18.05g
26%
Saturated Fat
7.083g
35%
Monounsaturated Fat
7.709g
Polyunsaturated Fat
0.672g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.1g
60%
Salt
0.94g
16%
Cholesterol
93mg
Potassium
265mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
18.05g
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Carbs
0g
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Prot
30.1g
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| There are 291 calories in 100 grams of Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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