Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1632 kj
19%
390 kcal
Fat
24.19g
35%
Saturated Fat
9.491g
47%
Monounsaturated Fat
10.33g
Polyunsaturated Fat
0.901g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.33g
81%
Salt
1.26g
21%
Cholesterol
125mg
Potassium
355mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
390
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Fat
24.19g
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Carbs
0g
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Prot
40.33g
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There are 390 calories in 1 cup of diced Braised Beef Steak. |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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