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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
195 kj
2%
47 kcal
Fat
2.89g
4%
Saturated Fat
1.133g
6%
Monounsaturated Fat
1.233g
Polyunsaturated Fat
0.108g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.82g
10%
Salt
0.15g
3%
Cholesterol
15mg
Potassium
42mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
47
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Fat
2.89g
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Carbs
0g
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Prot
4.82g
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There are 47 calories in 1 ounce, with bone (yield after cooking, bone removed) Braised Beef Steak. |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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