Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
219 kj
3%
52 kcal
Fat
3.25g
5%
Saturated Fat
1.275g
6%
Monounsaturated Fat
1.388g
Polyunsaturated Fat
0.121g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.42g
11%
Salt
0.17g
3%
Cholesterol
17mg
Potassium
48mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
52
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Fat
3.25g
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Carbs
0g
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Prot
5.42g
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There are 52 calories in 1 ounce, boneless (yield after cooking) Braised Beef Steak. |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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