Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2277 kj
27%
544 kcal
Fat
33.75g
48%
Saturated Fat
13.244g
66%
Monounsaturated Fat
14.416g
Polyunsaturated Fat
1.257g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
56.29g
113%
Salt
1.76g
29%
Cholesterol
174mg
Potassium
496mg
25%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
544
|
|
Fat
33.75g
|
|
Carbs
0g
|
|
Prot
56.29g
|
There are 544 calories in 1 medium Braised Beef Steak. |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|