Food database and calorie counter  

1 medium (yield after cooking, bone removed)

Braised Beef Steak

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
2277 kj
27%
544 kcal
Fat
33.75g
48%
Saturated Fat
13.244g
66%
Monounsaturated Fat
14.416g
Polyunsaturated Fat
1.257g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
56.29g
113%
Salt
1.76g
29%
Cholesterol
174mg
Potassium
496mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(544 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
544
Fat
33.75g
Carbs
0g
Prot
56.29g
There are 544 calories in 1 medium Braised Beef Steak.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, boneless (yield after cooking) 52
1 slice 61
1 oz, with bone (yield after bone removed) 64
1 oz, boneless 82
1 serving (85 g) 247
100 g 291
1 cup diced 390
1 small (yield after cooking, bone removed) 407
1 medium (yield after cooking, bone removed) 544
1 large (yield after cooking, bone removed) 725

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Braised Beef Liver
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Fried Beef Steak
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Classic 10oz Rib-Eye Steak with Chips
Wetherspoon Steak & Kidney Pudding - Chips, Mushy Peas
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mashed Potato
Pukka Steak & Ale Just For Two
Wetherspoon Classic 10oz Rib-Eye Steak with Mediterranean Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.