Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
268 kj
3%
64 kcal
Fat
3.97g
6%
Saturated Fat
1.558g
8%
Monounsaturated Fat
1.696g
Polyunsaturated Fat
0.148g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.62g
13%
Salt
0.21g
3%
Cholesterol
20mg
Potassium
58mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
64
|
|
Fat
3.97g
|
|
Carbs
0g
|
|
Prot
6.62g
|
There are 64 calories in 1 ounce, with bone (yield after bone removed) Braised Beef Steak. |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|