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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
12.00g
17%
Saturated Fat
2.400g
12%
Carbohydrates
12.00g
5%
Sugar
12.00g
13%
Protein
13.00g
26%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Apr 19 12:24 PM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
12g
Carbs
12g
Prot
13g
There are 208 calories in 100 g of John West Mackerel in Smokehouse BBQ Sauce.
Calorie Breakdown: 52% fat, 23% carbs, 25% prot.

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