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Baked or Grilled Mackerel

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
790 kj
9%
189 kcal
Fat
11.72g
17%
Saturated Fat
2.882g
14%
Monounsaturated Fat
4.332g
Polyunsaturated Fat
3.04g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
19.18g
38%
Salt
0.88g
15%
Cholesterol
64mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
11.72g
Carbs
0.35g
Prot
19.18g
There are 189 calories in 1 serving of Baked or Grilled Mackerel.
Calorie Breakdown: 57% fat, 1% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 51
1 oz, boneless 63
1 serving (85 g) 189
100 g 222
1 cup flaked 302

Related types of Mackerel:

Canned Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Oysters
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked or Grilled Flounder
Baking Powder (Straight Phosphate, Double Acting)
Baked or Grilled Shark
  View More
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