| Food database and calorie counter |
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Baked or Grilled Mackerel
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
790 kj
9%
189 kcal
Fat
11.72g
17%
Saturated Fat
2.882g
14%
Monounsaturated Fat
4.332g
Polyunsaturated Fat
3.04g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
19.18g
38%
Salt
0.88g
15%
Cholesterol
64mg
Potassium
390mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
11.72g
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Carbs
0.35g
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Prot
19.18g
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| There are 189 calories in 1 serving of Baked or Grilled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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