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Canned Mackerel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
6.3g
9%
Saturated Fat
1.857g
9%
Monounsaturated Fat
2.225g
Polyunsaturated Fat
1.651g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.19g
46%
Salt
0.95g
16%
Cholesterol
79mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
6.3g
Carbs
0g
Prot
23.19g
There are 156 calories in 100 grams of Canned Mackerel.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 44
1 serving (85 g) 133
100 g 156
1 cup 296
1 can (425 g), drained, yields 563

Related types of Mackerel:

Atlantic Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Pickled Mackerel
Spanish Mackerel (Drained Solids, Canned)
King Mackerel
Mackerel Cake or Patty
Pacific and Jack Mackerel (Mixed Species)
  View More
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