Food database and calorie counter  

John West

Mackerel Fillets in Tomato Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
12.70g
18%
Saturated Fat
2.900g
15%
Polyunsaturated Fat
3.600g
Carbohydrates
7.30g
3%
Sugar
7.50g
8%
Protein
12.80g
26%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Nov 23 10:27 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (59%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

John West Mackerel Fillets in Tomato Sauce John West Mackerel Fillets in Tomato Sauce

Nutritional Summary:

Cals
198
Fat
12.7g
Carbs
7.3g
Prot
12.8g
There are 198 calories in 100 g of John West Mackerel Fillets in Tomato Sauce.
Calorie Breakdown: 59% fat, 15% carbs, 26% prot.

Related Mackerel from John West:

Spreadables Mackerel Wholegrain Mustard
Mackerel in Olive Oil
Mackerel Fillets in Mexican Style Sauce
Mackerel Fillets in Spicy Tomato Sauce
Mackerel Fillets in Curry Sauce
Mackerel in Smokehouse BBQ Sauce
  View More John West Mackerel Products

More products from John West:

On The Go Mexican Tuna Bean Salad
Tuna Chunks with A Little Spring Water
Tuna Chunks
Tuna Steak
aon The Go Honey & Ginger Super Tuna Salad
  View all John West Products

Other types of Mackerel:

Fried Floured or Breaded Mackerel
Canned Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Waitrose Smoked Mackerel Fillets
Morrisons Mackerel Fillets in Red Thai Curry Sauce
Asda Scottish Mackerel Fillets in Tomato Sauce
Lighthouse Bay Peppercorn Smoked Mackerel Fillets
Asda Honey Roasted Mackerel Fillets
Watersons Mackerel Fillets in Brine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.