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Mackerel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
9.36g
13%
Saturated Fat
2.444g
12%
Monounsaturated Fat
3.205g
Polyunsaturated Fat
2.343g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.32g
39%
Salt
0.20g
3%
Cholesterol
64mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
9.36g
Carbs
0g
Prot
19.32g
There are 167 calories in 100 grams of Mackerel.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 47
1 serving (85 g) 142
100 g 167

Related types of Mackerel:

Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Canned Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Princes Mackerel Fillets in a Rich Tomato Sauce
John West Mackerel Fillets in Sunflower Oil
Cooked Mackerel
Tesco Smoked Mackerel with Crushed Peppercorns
John West Mackerel Fillets in Spicy Tomato Sauce
  View More
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