Food database and calorie counter  

John West

Mackerel Fillets in Mexican Style Sauce

Nutrition Facts
Serving Size
1 can (125 g)
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
18.60g
27%
Saturated Fat
3.900g
20%
Polyunsaturated Fat
6.000g
Carbohydrates
13.10g
5%
Sugar
10.40g
12%
Protein
15.30g
31%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Feb 21 06:49 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (60%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
18.6g
Carbs
13.1g
Prot
15.3g
There are 283 calories in 1 can (125 g) of John West Mackerel Fillets in Mexican Style Sauce.
Calorie Breakdown: 60% fat, 19% carbs, 22% prot.

Related Mackerel from John West:

Mackerel in Olive Oil
Mackerel Fillets in Sunflower Oil
Mackerel Fillets
Mackerel with Honey BBQ Dressing
Spreadables Mackerel Wholegrain Mustard
Grilled Mackerel Fillets
  View More John West Mackerel Products

More products from John West:

Basil Super Tuna Salad
Infusions Tuna Indian Spiced
On The Go Italian Tuna Pasta Salad
Cracker Toppers Tuna Mexican Style
North Atlantic Sardines Mediterranean Style
  View all John West Products

Other types of Mackerel:

Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Fishmonger Smoked Black Pepper Mackerel Fillets
Morrisons Mackerel Fillets in Red Thai Curry Sauce
Princes Mackerel Sizzle Smokey Chilli & Tomato
Tesco Finest Hot Smoked Peppered Mackerel Fillets
Morrisons Sweetcure Smoked Mackerel Fillets
Marks & Spencer Danish Mackerel Fillets in Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.