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Smoked Mackerel

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
10.04g
14%
Saturated Fat
2.86g
14%
Monounsaturated Fat
3.346g
Polyunsaturated Fat
2.469g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.54g
51%
Salt
1.00g
17%
Cholesterol
60mg
Potassium
517mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
10.04g
Carbs
0g
Prot
25.54g
There are 200 calories in 100 grams of Smoked Mackerel.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 57
1 serving (85 g) 170
100 g 200

Related types of Mackerel:

Baked or Grilled Mackerel
Atlantic Mackerel
Canned Mackerel
Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Tesco Smoked Mackerel Fillets
Sainsbury's Smoked Mackerel Fillets
Co-Op Smoked Mackerel Fillets
Aldi Peppered Smoked Mackerel Fillets
Lidl Smoked Mackerel Fillets
  View More
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