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1 serving (85 g)

Smoked Mackerel

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
8.53g
12%
Saturated Fat
2.431g
12%
Monounsaturated Fat
2.844g
Polyunsaturated Fat
2.099g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.71g
43%
Salt
0.84g
14%
Cholesterol
51mg
Potassium
439mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
170
Fat
8.53g
Carbs
0g
Prot
21.71g
There are 170 calories in 1 serving of Smoked Mackerel.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 57
1 serving (85 g) 170
100 g 200

Related types of Mackerel:

Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Mackerel
Canned Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tesco Smoked Mackerel Fillets
Sainsbury's Smoked Mackerel Fillets
Aldi Peppered Smoked Mackerel Fillets
Co-Op Smoked Mackerel Fillets
Tesco Smoked Mackerel
  View More
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