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Fried Floured or Breaded Mackerel

Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1662 kj
20%
397 kcal
Fat
26g
37%
Saturated Fat
6.067g
30%
Monounsaturated Fat
10.093g
Polyunsaturated Fat
7.257g
Carbohydrates
11.21g
4%
Sugar
1.12g
1%
Fibre
0.7g
Protein
27.95g
56%
Salt
1.39g
23%
Cholesterol
113mg
Potassium
544mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
397
Fat
26g
Carbs
11.21g
Prot
27.95g
There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel.
Calorie Breakdown: 60% fat, 11% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz, boneless (yield after cooking) 79
1 oz, boneless 83
1 serving (85 g) 248
100 g 292
1 cup flaked 397

Related types of Mackerel:

Atlantic Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
  View More
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