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Fried Floured or Breaded Mackerel

Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1662 kj
20%
397 kcal
Fat
26g
37%
Saturated Fat
6.067g
30%
Monounsaturated Fat
10.093g
Polyunsaturated Fat
7.257g
Carbohydrates
11.21g
4%
Sugar
1.12g
1%
Fibre
0.7g
Protein
27.95g
56%
Salt
1.39g
23%
Cholesterol
113mg
Potassium
544mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
397
Fat
26g
Carbs
11.21g
Prot
27.95g
There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel.
Calorie Breakdown: 60% fat, 11% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz, boneless (yield after cooking) 79
1 oz, boneless 83
1 serving (85 g) 248
100 g 292
1 cup flaked 397

Related types of Mackerel:

Canned Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Smoked Mackerel
Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Floured or Breaded Fish Stick Patty or Fillet
  View More
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