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Tesco

Smoked Mackerel Fillets

Nutrition Facts
Serving Size
1 fillet (80 g)
per serve
% RI*
Energy
1008 kj
12%
241 kcal
Fat
18.50g
26%
Saturated Fat
4.600g
23%
Carbohydrates
0.50g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.20g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Ready to eat. caught in the wild,
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Last updated: 21 Feb 20 02:45 AM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (69%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
241
Fat
18.5g
Carbs
0.5g
Prot
18.2g
There are 241 calories in 1 fillet (80 g) of Tesco Smoked Mackerel Fillets.
Calorie Breakdown: 69% fat, 1% carbs, 30% prot.

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