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Atlantic Mackerel

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
961 kj
11%
230 kcal
Fat
15.56g
22%
Saturated Fat
3.648g
18%
Monounsaturated Fat
6.111g
Polyunsaturated Fat
3.752g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.83g
42%
Salt
0.25g
4%
Cholesterol
78mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
15.56g
Carbs
0g
Prot
20.83g
There are 230 calories in 1 fillet of Atlantic Mackerel.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
3 oz 174
100 g 205
1 fillet 230
1 lb 930

Related types of Mackerel:

Smoked Mackerel
Mackerel
Baked or Grilled Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Pickled Mackerel
Cooked Mackerel
King Mackerel
Spanish Mackerel
Salted Mackerel
  View More
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