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Tesco

Smoked Mackerel Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1318 kj
16%
315 kcal
Fat
24.60g
35%
Saturated Fat
5.700g
29%
Carbohydrates
1.40g
1%
Sugar
0.10g
0%
Protein
22.10g
44%
Salt
2.20g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Mar 22 11:55 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
315
Fat
24.6g
Carbs
1.4g
Prot
22.1g
There are 315 calories in 100 g of Tesco Smoked Mackerel Flakes.
Calorie Breakdown: 70% fat, 2% carbs, 28% prot.

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Other types of Mackerel:

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  View More Mackerel Nutritional Info
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