Food database and calorie counter

Tesco

Smoked Mackerel Flakes

Nutrition Facts

Serving Size

100 g

Energy

1318 kj

16%

315 kcal

Fat

24.60g

35%

Saturated Fat

5.700g

29%

Carbohydrates

1.40g

Sugar

0.10g

Protein

22.10g

44%

Salt

2.20g

37%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 14 Mar 22 11:55 AM

Source: FatSecret Platform API

16%

of RDI*

(315 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (70%)

Protein (28%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

315

Fat

24.6g

Carbs

1.4g

Prot

22.1g

There are 315 calories in 100 g of Tesco Smoked Mackerel Flakes.

Calorie Breakdown: 70% fat, 2% carbs, 28% prot.

Related Mackerel from Tesco:

Smoked Mackerel with Crushed Peppercorns
Smoked Mackerel Strips
Scottish Smoked Mackerel Fillets
Piri Piri Smoked Mackerel Strips
Mackerel in BBQ Sauce
Mackerel in Spicy Tomato Sauce
	View More Tesco Mackerel Products

More products from Tesco:

Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
	View all Tesco Products

Other types of Mackerel:

Baked or Grilled Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Atlantic Mackerel
Smoked Mackerel
	View More Mackerel Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Waitrose Smoked Mackerel Fillets
	The Fishmonger Mackerel Fillets in Sunflower Oil
	Asda Honey Roasted Mackerel Fillets
	Asda Scottish Mackerel Fillets in Sunflower Oil
	Co-Op Smoked Mackerel Fillets
	Waitrose Frozen Mackerel Fillets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.