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John West

Mackerel in Olive Oil

Nutrition Facts
Serving Size
1 can drained (110 g)
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
25.20g
36%
Saturated Fat
4.900g
25%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.70g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Mar 13 10:35 AM
15%
of RDI*
(309 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
309
Fat
25.2g
Carbs
0g
Prot
20.7g
There are 309 calories in 1 can drained (110 g) of John West Mackerel in Olive Oil.
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

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