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John West

Moroccan Style Salmon Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
12.00g
17%
Saturated Fat
1.300g
7%
Carbohydrates
19.00g
7%
Sugar
14.00g
16%
Fibre
7.5g
Protein
26.00g
52%
Salt
5.50g
92%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Oct 18 08:58 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (38%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
303
Fat
12g
Carbs
19g
Prot
26g
There are 303 calories in 100 g of John West Moroccan Style Salmon Salad.
Calorie Breakdown: 38% fat, 26% carbs, 36% prot.

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