| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
958 kj
11%
229 kcal
Fat
10.08g
14%
Saturated Fat
2.136g
11%
Monounsaturated Fat
3.248g
Polyunsaturated Fat
3.914g
Carbohydrates
29.04g
11%
Sugar
6.65g
7%
Fibre
3.8g
Protein
7.88g
16%
Salt
1.53g
25%
Cholesterol
59mg
Potassium
235mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
10.08g
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Carbs
29.04g
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Prot
7.88g
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| There are 229 calories in 100 grams of Whole Wheat Pancakes. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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