| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (7.5 cm dia)
Energy
125 kj
1%
30 kcal
Fat
1.31g
2%
Saturated Fat
0.278g
1%
Monounsaturated Fat
0.422g
Polyunsaturated Fat
0.509g
Carbohydrates
3.78g
1%
Sugar
0.86g
1%
Fibre
0.5g
Protein
1.02g
2%
Salt
0.20g
3%
Cholesterol
8mg
Potassium
31mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.31g
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Carbs
3.78g
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Prot
1.02g
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| There are 30 calories in 1 small Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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