| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
1169 kj
14%
279 kcal
Fat
12.3g
18%
Saturated Fat
2.606g
13%
Monounsaturated Fat
3.963g
Polyunsaturated Fat
4.775g
Carbohydrates
35.43g
14%
Sugar
8.11g
9%
Fibre
4.6g
Protein
9.61g
19%
Salt
1.86g
31%
Cholesterol
72mg
Potassium
287mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
12.3g
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Carbs
35.43g
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Prot
9.61g
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| There are 279 calories in 1 8-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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