| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (17 cm dia)
Energy
632 kj
8%
151 kcal
Fat
6.65g
10%
Saturated Fat
1.41g
7%
Monounsaturated Fat
2.144g
Polyunsaturated Fat
2.583g
Carbohydrates
19.17g
7%
Sugar
4.39g
5%
Fibre
2.5g
Protein
5.2g
10%
Salt
1.01g
17%
Cholesterol
39mg
Potassium
155mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
6.65g
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Carbs
19.17g
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Prot
5.2g
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| There are 151 calories in 1 6-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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