| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (23 cm)
Energy
1341 kj
16%
321 kcal
Fat
14.11g
20%
Saturated Fat
2.99g
15%
Monounsaturated Fat
4.547g
Polyunsaturated Fat
5.48g
Carbohydrates
40.66g
16%
Sugar
9.31g
10%
Fibre
5.3g
Protein
11.03g
22%
Salt
2.14g
36%
Cholesterol
83mg
Potassium
329mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
321
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Fat
14.11g
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Carbs
40.66g
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Prot
11.03g
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| There are 321 calories in 1 9" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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