| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1428 kj
17%
341 kcal
Fat
15.02g
21%
Saturated Fat
3.183g
16%
Monounsaturated Fat
4.839g
Polyunsaturated Fat
5.832g
Carbohydrates
43.27g
17%
Sugar
9.91g
11%
Fibre
5.7g
Protein
11.74g
23%
Salt
2.28g
38%
Cholesterol
88mg
Potassium
350mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
341
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Fat
15.02g
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Carbs
43.27g
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Prot
11.74g
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| There are 341 calories in 1 9-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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