| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (20 cm dia)
Energy
987 kj
12%
236 kcal
Fat
10.38g
15%
Saturated Fat
2.2g
11%
Monounsaturated Fat
3.345g
Polyunsaturated Fat
4.031g
Carbohydrates
29.91g
12%
Sugar
6.85g
8%
Fibre
3.9g
Protein
8.12g
16%
Salt
1.57g
26%
Cholesterol
61mg
Potassium
242mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
10.38g
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Carbs
29.91g
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Prot
8.12g
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| There are 236 calories in 1 8" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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