| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (19 cm dia)
Energy
853 kj
10%
204 kcal
Fat
8.97g
13%
Saturated Fat
1.901g
10%
Monounsaturated Fat
2.891g
Polyunsaturated Fat
3.484g
Carbohydrates
25.85g
10%
Sugar
5.92g
7%
Fibre
3.4g
Protein
7.01g
14%
Salt
1.36g
23%
Cholesterol
53mg
Potassium
209mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
8.97g
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Carbs
25.85g
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Prot
7.01g
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| There are 204 calories in 1 7-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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