| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (13 cm dia)
Energy
383 kj
5%
92 kcal
Fat
4.03g
6%
Saturated Fat
0.854g
4%
Monounsaturated Fat
1.299g
Polyunsaturated Fat
1.566g
Carbohydrates
11.62g
4%
Sugar
2.66g
3%
Fibre
1.5g
Protein
3.15g
6%
Salt
0.61g
10%
Cholesterol
24mg
Potassium
94mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
4.03g
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Carbs
11.62g
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Prot
3.15g
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| There are 92 calories in 1 medium Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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