| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
1552 kj
19%
371 kcal
Fat
16.33g
23%
Saturated Fat
3.46g
17%
Monounsaturated Fat
5.262g
Polyunsaturated Fat
6.341g
Carbohydrates
47.04g
18%
Sugar
10.77g
12%
Fibre
6.2g
Protein
12.77g
26%
Salt
2.48g
41%
Cholesterol
96mg
Potassium
381mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
371
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Fat
16.33g
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Carbs
47.04g
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Prot
12.77g
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| There are 371 calories in 1 10" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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