| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3046 kj
36%
728 kcal
Fat
49.66g
71%
Saturated Fat
8.103g
41%
Monounsaturated Fat
23.81g
Polyunsaturated Fat
14.56g
Carbohydrates
53.23g
20%
Sugar
3.65g
4%
Fibre
10.4g
Protein
26.5g
53%
Salt
0.92g
15%
Cholesterol
0mg
Potassium
664mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
728
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Fat
49.66g
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Carbs
53.23g
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Prot
26.5g
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| There are 728 calories in 1 cup of Nut Mixture with Seeds. |
| Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
See also:
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