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Almonds

Nutrition Facts
Serving Size
1 almond
per serve
% RI*
Energy
29 kj
0%
7 kcal
Fat
0.61g
1%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.386g
Polyunsaturated Fat
0.147g
Carbohydrates
0.24g
0%
Sugar
0.06g
0%
Fibre
0.1g
Protein
0.26g
1%
Sodium
0mg
Cholesterol
0mg
Potassium
9mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
7
Fat
0.61g
Carbs
0.24g
Prot
0.26g
There are 7 calories in 1 Almond.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Yoghurt Covered Almonds
Blanched Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Walnuts
Cashew Nuts
Peanuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Aasani Raw Almonds
Tesco Almonds
Dry Roasted Salted Almonds
Morrisons Almonds
Sainsbury's Flaked Almonds
  View More
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