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Mixed Nuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2582 kj
31%
617 kcal
Fat
56.3g
80%
Saturated Fat
8.797g
44%
Monounsaturated Fat
31.983g
Polyunsaturated Fat
12.929g
Carbohydrates
21.58g
8%
Sugar
4.25g
5%
Fibre
8.3g
Protein
16.51g
33%
Sodium
396mg
Cholesterol
0mg
Potassium
574mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
31%
of RDI*
(617 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
617
Fat
56.3g
Carbs
21.58g
Prot
16.51g
There are 617 calories in 100 grams of Mixed Nuts.
Calorie Breakdown: 77% fat, 13% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 173
1 oz 175
100 g 617
1 cup 876

Related types of Mixed Nuts:

Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roasted Mixed Nuts
Mixed Nuts in Shell
  View More Mixed Nuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Walnuts
Peanuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Tesco Mixed Nuts
Sainsbury's Fruit, Nut & Seed Mix
Planters Deluxe Mixed Nuts
By Sainsbury's On The Go Nut Medley
Asda Nut Mix
  View More
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