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Walnuts

Nutrition Facts
Serving Size
1 nut
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
2.61g
4%
Saturated Fat
0.245g
1%
Monounsaturated Fat
0.357g
Polyunsaturated Fat
1.887g
Carbohydrates
0.55g
0%
Sugar
0.1g
0%
Fibre
0.3g
Protein
0.61g
1%
Sodium
0mg
Cholesterol
0mg
Potassium
18mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
26
Fat
2.61g
Carbs
0.55g
Prot
0.61g
There are 26 calories in 1 Walnut.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Mixed Nuts
Peanuts
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Tesco Whole Foods Walnut Halves
Asda Walnuts (40g)
Tesco Walnut Pieces
Tesco Walnut Halves
Waitrose Walnuts
  View More
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