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1 serving (28 g)

Walnuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
18.26g
26%
Saturated Fat
1.715g
9%
Monounsaturated Fat
2.501g
Polyunsaturated Fat
13.209g
Carbohydrates
3.84g
1%
Sugar
0.73g
1%
Fibre
1.9g
Protein
4.26g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
183
Fat
18.26g
Carbs
3.84g
Prot
4.26g
There are 183 calories in 1 serving of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

Honey Roasted Walnuts
Dried Black Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Mixed Nuts
Cashew Nuts
Peanuts
Almonds
  View More Nuts Nutritional Info

See also:

Tesco Whole Foods Walnut Halves
Tesco Walnut Pieces
Asda Walnuts (40g)
Alesto Walnuts
Aldi Walnut Halves
  View More
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