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English Walnuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2736 kj
33%
654 kcal
Fat
65.21g
93%
Saturated Fat
6.126g
31%
Monounsaturated Fat
8.933g
Polyunsaturated Fat
47.174g
Carbohydrates
13.71g
5%
Sugar
2.61g
3%
Fibre
6.7g
Protein
15.23g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
441mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(654 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
654
Fat
65.21g
Carbs
13.71g
Prot
15.23g
There are 654 calories in 100 grams of English Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz (14 halves) 185
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 765

Related types of Walnuts:

Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Mixed Nuts
Peanuts
Pecan Nuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Nut Mixture with Dried Fruit and Seeds
Caramel with Nuts
Mixed Nuts in Shell
Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
  View More
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